100g of Wholemeal Bread contains 234 calories (kcal), 10.2g protein, 39g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.2 g
0711.723.4
FibreHigh fibre 6.2 g
03612
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
234
kcal
10.2
protein
39.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 71%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 2.8g | low |
| Saturated | 0.5g | low |
| Carbs | 39g | |
| Sugars | 4.6g | low |
| Fibre | 6.2g | |
| Protein | 10.2g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wholemeal Bread?
Wholemeal Bread contains 234 kcal per 100g.
Is Wholemeal Bread ultra-processed?
Wholemeal Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Kibbled Malted Wheat (4%) Sugar, Wheat Protein, Yeast, Salt, Vegetable Oils (Rapeseed, Sustainable Palm) Malted Barley Flour, Vinegar, Emulsifiers: E471, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C). With 63% Whole grain (Wholemeal Wheat Flour, Kibbled Malted Wheat, Malted Barley Flour) Allergy Advice: For allergens, including cereals containing gluten, see ingredients listed in bold.
Category
Other Servings
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