100g of Soft wholemeal rolls contains 263 calories (kcal), 9.6g protein, 48.1g carbs and 2.3g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
07.913.226.3
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
9.6
protein
48.1
carbs
2.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 77%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.5g | low |
| Carbs | 48.1g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 9.6g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Soft wholemeal rolls?
Soft wholemeal rolls contains 263 kcal per 100g.
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