100g of Tasty Wholemeal contains 213 calories (kcal), 10g protein, 35.2g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 213 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
06.410.621.3
FibreSource of fibre 5.8 g
03612
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
213
kcal
10.0
protein
35.2
carbs
2.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 71%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 213 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.4g | low |
| Carbs | 35.2g | |
| Sugars | 4.2g | low |
| Fibre | 5.8g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Tasty Wholemeal?
Tasty Wholemeal contains 213 kcal per 100g.
Is Tasty Wholemeal ultra-processed?
Tasty Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (with_added_Calcium, Iron, Niacin, Thiamin), Water, Seed Mix 13% (Toasted_Brown_Linseed, Toasted_Sunflower_Seeds, Pumpkin_Seeds, Sunflower_Seeds, Millet_Seeds, Golden_Linseed, Poppy_Seeds), Yeast, Wheat Protein, Salt, Soya Flour, Caramelised Sugar, Malted Barley Flour, Barley Flour, E282, E472e, Vegetable Fat (Rapeseed, Palm), Barley Fibre, Ascorbic Acid, Wheat Starch
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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