Organic wholemeal flour

by Waitrose

5000169704684 · opf

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100g of Organic wholemeal flour contains 337 calories (kcal), 14.4g protein, 59.4g carbs and 2.2g fat.

Flour & baking

Negative

per 100 g

EnergyModerate calorie density 337 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.4 g

010.116.933.7

FibreHigh fibre 11 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.9 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

337

kcal

14.4

protein

59.4

carbs

2.2

fat

Nutrition Facts per 100g

Protein 18% Carbs 76% Fat 6%

Nutrient	Amount	Level
Energy	337 kcal
Fat	2.2g	low
Saturated	0.5g	low
Carbs	59.4g
Sugars	2.9g	low
Fibre	11g
Protein	14.4g
Salt	0g	low

Common Questions

How many calories are in Organic wholemeal flour?

Organic wholemeal flour contains 337 kcal per 100g.

Is Organic wholemeal flour ultra-processed?

Organic wholemeal flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

organic wholemeal wheat flour

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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