Wholemeal Medium

by Morrisons Baked by Us, Morrisons
800 g
5010251157403 · opf
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100g of Wholemeal Medium contains 216 calories (kcal), 9.6g protein, 38g carbs and 1.4g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 216 kcal

Positive

per 100 g
ProteinSource of protein 9.6 g
FibreHigh fibre 6.5 g
SugarLow sugar 2.8 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
216
kcal
9.6
protein
38.0
carbs
1.4
fat

Nutrition Facts per 100g

Protein 19% Carbs 75% Fat 6%
NutrientAmountLevel
Energy216 kcal
Fat1.4glow
Saturated0.3glow
Carbs38g
Sugars2.8glow
Fibre6.5g
Protein9.6g
Salt0.9gmoderate

Common Questions

How many calories are in Wholemeal Medium?
Wholemeal Medium contains 216 kcal per 100g.
Is Wholemeal Medium ultra-processed?
Wholemeal Medium is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal wheat flour, Water, Salt, Yeast, Soya flour, Preservative (calcium propionate), Emulsifier (mono - and diacetyltartaric acid esters of mono - and diglycerides ot fatty acids), Wheat flour, Flour treatment agent (ascorbic acid), Folic acid

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (33 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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