100g of Wholemeal Sunflower & Spelt Loaf contains 243 calories (kcal), 10.7g protein, 34.3g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 243 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
07.312.224.3
FibreHigh fibre 7 g
03612
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
243
kcal
10.7
protein
34.3
carbs
5.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 60%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 243 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 34.3g | |
| Sugars | 2.5g | low |
| Fibre | 7g | |
| Protein | 10.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Wholemeal Sunflower & Spelt Loaf?
Wholemeal Sunflower & Spelt Loaf contains 243 kcal per 100g.
Is Wholemeal Sunflower & Spelt Loaf ultra-processed?
Wholemeal Sunflower & Spelt Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal wheat flour, Water, Sunflower seeds (6%), Wholemeal spelt flour (wheat) (3%), Yeast, Wheat gluten, Wheat, Rye, Wheatgerm, Rye flour, Salt, Emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyltartaric acid esters of mono - and diglycerides of fatty acids), Soya flour, Preservative (calcium propionate), Malted barley flour, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Flour treatment agent (ascorbic acid), Acid (acetic acid), Folic acid.
Category
Other Servings
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