Wheat and wholemeal spelt rolls

by Waitrose
5000169339947 · opf
Scan with the Calori app

100g of Wheat and wholemeal spelt rolls contains 259 calories (kcal), 10.3g protein, 36.2g carbs and 6.3g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.6 g
SaltSome salt 0.7 g
EnergyModerate calorie density 259 kcal

Positive

per 100 g
ProteinSource of protein 10.3 g
SugarLow sugar 3.9 g

Calculate by serving size

Quantity
Serving
259
kcal
10.3
protein
36.2
carbs
6.3
fat

Nutrition Facts per 100g

Protein 17% Carbs 60% Fat 23%
NutrientAmountLevel
Energy259 kcal
Fat6.3gmoderate
Saturated1.6gmoderate
Carbs36.2g
Sugars3.9glow
Fibre?
Protein10.3g
Salt0.7gmoderate

Common Questions

How many calories are in Wheat and wholemeal spelt rolls?
Wheat and wholemeal spelt rolls contains 259 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English