Soft Wholemeal Rolls

by Marks and Spencer

360 g

00518949 · opf

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100g of Soft Wholemeal Rolls contains 234 calories (kcal), 10.8g protein, 35.7g carbs and 4.1g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 234 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.8 g

0711.723.4

FibreSource of fibre 5.6 g

03612

SugarLow sugar 4.4 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

234

kcal

10.8

protein

35.7

carbs

4.1

fat

Nutrition Facts per 100g

Protein 19% Carbs 64% Fat 17%

Nutrient	Amount	Level
Energy	234 kcal
Fat	4.1g	moderate
Saturated	0.7g	low
Carbs	35.7g
Sugars	4.4g	low
Fibre	5.6g
Protein	10.8g
Salt	0.8g	moderate

Common Questions

How many calories are in Soft Wholemeal Rolls?

Soft Wholemeal Rolls contains 234 kcal per 100g.

Is Soft Wholemeal Rolls ultra-processed?

Soft Wholemeal Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Farine complète de _blé_ (contient farine de _blé_ (contient _Gluten_) (3%) • Huile de colza • Farine de _blé_ fermenté déshydraté (contient _Gluten_) • Sel • Huile de palme Levure (Levure, Levure enrichie en vitamine D) • Émulsifiant : E471, E472e Farine de _blé_ : contient _Gluten_ (avec Farine de _blé_, Carbonate de calcium, : Niacine, Thiamine) _Gluten_ de _blé_ • Agent de traitement de la farine : Acide ascorbique Amidon de _blé_ (contient _Gluten_).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (60g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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