Sourdough Wholemeal Ciabattin Bread

580g

1985089000198 · opf

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100g of Sourdough Wholemeal Ciabattin Bread contains 220 calories (kcal), 11.7g protein, 37.3g carbs and 1.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 220 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 11.7 g

06.61122

FibreHigh fibre 6.5 g

03612

SugarLow sugar 2.2 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

220

kcal

11.7

protein

37.3

carbs

1.2

fat

Nutrition Facts per 100g

Protein 23% Carbs 72% Fat 5%

Nutrient	Amount	Level
Energy	220 kcal
Fat	1.2g	low
Saturated	0.2g	low
Carbs	37.3g
Sugars	2.2g	low
Fibre	6.5g
Protein	11.7g
Salt	0.8g	moderate

Common Questions

How many calories are in Sourdough Wholemeal Ciabattin Bread?

Sourdough Wholemeal Ciabattin Bread contains 220 kcal per 100g.

Is Sourdough Wholemeal Ciabattin Bread ultra-processed?

Sourdough Wholemeal Ciabattin Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour, Water, Wheat Gluten, Fermented Wheat Flour, Salt, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin)

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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