100g of wholemeal sourdough bread contains 258 calories (kcal), 10.9g protein, 42.4g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 258 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.9 g
07.712.925.8
FibreSource of fibre 4.6 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
258
kcal
10.9
protein
42.4
carbs
4.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 69%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 4g | moderate |
| Saturated | 0.6g | low |
| Carbs | 42.4g | |
| Sugars | 2.6g | low |
| Fibre | 4.6g | |
| Protein | 10.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in wholemeal sourdough bread?
wholemeal sourdough bread contains 258 kcal per 100g.
Is wholemeal sourdough bread ultra-processed?
wholemeal sourdough bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholemeal british _wheat_ flour, water, rapseed oil, sea salt, _wheat_ gluten, extra virgin olive oil 1%, _soya_ flour, fermented _wheat_ flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), _wheat_ flour, flour treatment agent:ascorbic acid.
Category
Other Servings
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