100g of Wholemeal seeded contains 264 calories (kcal), 12.1g protein, 30.3g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 264 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.1 g
07.913.226.4
FibreHigh fibre 9.1 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
264
kcal
12.1
protein
30.3
carbs
8.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 49%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 264 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 30.3g | |
| Sugars | 1.8g | low |
| Fibre | 9.1g | |
| Protein | 12.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Wholemeal seeded?
Wholemeal seeded contains 264 kcal per 100g.
Is Wholemeal seeded ultra-processed?
Wholemeal seeded is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wholemeal wheat flour, water, 14% mixed seeds (brown linseeds, sunflower seeds, toasted brown linseeds, toasted sunflower seeds, pumpkin seeds, poppy seeds, millet seeds, golden linseeds), yeast, wheat gluten, salt, malted barley flour, brown sugar, fermented wheat flour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soya flour, palm oil, spirit vinegar, palm fat, rapeseed oil, emulsifier: rapeseed lecithins, caramelised sugar syrup, flour treatment agent: ascorbic acid, allergy advice for allergens, including cereals containing gluten, see ingredients in bold, lidl
Category
Other Servings
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