Wholemeal Wheat Flour

by Marks & Spencer

29152124 · opf

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100g of Wholemeal Wheat Flour contains 358 calories (kcal), 12.1g protein, 67.3g carbs and 2.7g fat.

Flour & baking

Negative

per 100 g

EnergyModerate calorie density 358 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12.1 g

010.717.935.8

FibreHigh fibre 7.8 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

358

kcal

12.1

protein

67.3

carbs

2.7

fat

Nutrition Facts per 100g

Protein 14% Carbs 79% Fat 7%

Nutrient	Amount	Level
Energy	358 kcal
Fat	2.7g	low
Saturated	0.5g	low
Carbs	67.3g
Sugars	1.2g	low
Fibre	7.8g
Protein	12.1g
Salt	0g	low

Common Questions

How many calories are in Wholemeal Wheat Flour?

Wholemeal Wheat Flour contains 358 kcal per 100g.

Is Wholemeal Wheat Flour ultra-processed?

Wholemeal Wheat Flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

wholemeal wheat flour

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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