Helga’s traditional wholemeal wrap

by Helga
8
2340614144140 · opf
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100g of Helga’s traditional wholemeal wrap contains 290 calories (kcal), 7.6g protein, 44.7g carbs and 7.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.3 g
EnergyModerate calorie density 290 kcal
ProteinLow protein 7.6 g

Positive

per 100 g
FibreSource of fibre 5.3 g
SugarLow sugar 2.1 g

Calculate by serving size

Quantity
Serving
290
kcal
7.6
protein
44.7
carbs
7.6
fat

Nutrition Facts per 100g

Protein 11% Carbs 64% Fat 25%
NutrientAmountLevel
Energy290 kcal
Fat7.6gmoderate
Saturated4.3gmoderate
Carbs44.7g
Sugars2.1glow
Fibre5.3g
Protein7.6g
Salt?

Common Questions

How many calories are in Helga’s traditional wholemeal wrap?
Helga’s traditional wholemeal wrap contains 290 kcal per 100g.
Is Helga’s traditional wholemeal wrap ultra-processed?
Helga’s traditional wholemeal wrap is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal wheat flour (49%), water, wheat flour, vegetable fat, fermented wheat flour, humectant (422), vegetable emulsifiers (481, 471), raising agents (500, 450, 341), stabiliser (412), wheat gluten, acidity regulator (297), iodised salt, soy flour, vitamins (thiamin, folic acid)

Category

Other

Other Servings

100g 1 serving (70.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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