100g of Wholemeal With Sourdough Bread contains 219 calories (kcal), 8.7g protein, 41g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.7 g
06.61121.9
FibreSource of fibre 4.2 g
03612
SugarLow sugar 3.1 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
219
kcal
8.7
protein
41.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.4g | low |
| Carbs | 41g | |
| Sugars | 3.1g | low |
| Fibre | 4.2g | |
| Protein | 8.7g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Wholemeal With Sourdough Bread?
Wholemeal With Sourdough Bread contains 219 kcal per 100g.
Is Wholemeal With Sourdough Bread ultra-processed?
Wholemeal With Sourdough Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flour Wholemeal Wheat Flour (33%), Wheat Flour (with, Calcium Carbonate, Iron, Thiamine, Niacin)], Water, Yeast, Salt, Inactive Wheat Sourdough (1.3%); Inactive Rye Sourdough (1%) (Water, Rye Flour, Sourdough Culture); Flour Treatment Agent: Ascorbic Acid (Vitamin C); Emulsifier: E472e, Preservative: Calcium Propionate (added during periods of very hot weather to inhibit mould growth); Bark Sugar Syrup, Malt Extract (Barley Malt, Water); Vegetable Oil (Rapeseed); Soya Flour, Flavouring,
Category
Other Servings
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