100g of Wholemeal Bread contains 234 calories (kcal), 11.9g protein, 36.7g carbs and 2.9g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 234 kcal
0150400800
Positive
per 100 gProteinHigh protein 11.9 g
0711.723.4
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
234
kcal
11.9
protein
36.7
carbs
2.9
fat
Nutrition Facts per 100g
Protein 22%
Carbs 66%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 234 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.6g | low |
| Carbs | 36.7g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 11.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Wholemeal Bread?
Wholemeal Bread contains 234 kcal per 100g.
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