100g of Wholemeal spelt flour contains 339 calories (kcal), 13g protein, 61g carbs and 2.7g fat.
Negative
per 100 gEnergyModerate calorie density 339 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.216.933.9
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
339
kcal
13.0
protein
61.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 76%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 2.7g | low |
| Saturated | 0.5g | low |
| Carbs | 61g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Wholemeal spelt flour?
Wholemeal spelt flour contains 339 kcal per 100g.
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