7 seeded wholemeal bread
5013427013855 · opf
100g of 7 seeded wholemeal bread contains 237 calories (kcal), 9.5g protein, 33.4g carbs and 5.2g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 237 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
07.111.923.7
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
237
kcal
9.5
protein
33.4
carbs
5.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 62%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 237 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 33.4g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 9.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 7 seeded wholemeal bread?
7 seeded wholemeal bread contains 237 kcal per 100g.
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