Grains and seeds wholemeal sliced

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100g of Grains and seeds wholemeal sliced contains 249 calories (kcal), 13.5g protein, 37.1g carbs and 2.7g fat.

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 249 kcal

Positive

per 100 g
ProteinHigh protein 13.5 g
FibreHigh fibre 10.4 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
249
kcal
13.5
protein
37.1
carbs
2.7
fat

Nutrition Facts per 100g

Protein 24% Carbs 65% Fat 11%
NutrientAmountLevel
Energy249 kcal
Fat2.7glow
Saturated0.5glow
Carbs37.1g
Sugars2.3glow
Fibre10.4g
Protein13.5g
Salt0.8gmoderate

Common Questions

How many calories are in Grains and seeds wholemeal sliced?
Grains and seeds wholemeal sliced contains 249 kcal per 100g.

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