100g of Strong wholemeal bread flour contains 344 calories (kcal), 12.7g protein, 63.9g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 344 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.7 g
010.317.234.4
FibreHigh fibre 9 g
03612
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
344
kcal
12.7
protein
63.9
carbs
2.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 344 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.3g | low |
| Carbs | 63.9g | |
| Sugars | 2.1g | low |
| Fibre | 9g | |
| Protein | 12.7g | |
| Salt | ? |
Common Questions
How many calories are in Strong wholemeal bread flour?
Strong wholemeal bread flour contains 344 kcal per 100g.
Category
Other Servings
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