100g of 100% Wholemeal contains 228 calories (kcal), 9.8g protein, 42g carbs and 1g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.8 g
06.811.422.8
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
228
kcal
9.8
protein
42.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 78%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 42g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 9.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 100% Wholemeal?
100% Wholemeal contains 228 kcal per 100g.
Category
Other Servings
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