100g of TRADITIONAL WHOLEMEAL contains 239 calories (kcal), 8.8g protein, 40.3g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.8 g
07.21223.9
FibreHigh fibre 6.6 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
8.8
protein
40.3
carbs
3.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 72%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 3g | low |
| Saturated | 0.5g | low |
| Carbs | 40.3g | |
| Sugars | 3.5g | low |
| Fibre | 6.6g | |
| Protein | 8.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in TRADITIONAL WHOLEMEAL?
TRADITIONAL WHOLEMEAL contains 239 kcal per 100g.
Is TRADITIONAL WHOLEMEAL ultra-processed?
TRADITIONAL WHOLEMEAL is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wholegrain Wheat Flour [Includes Vitamins (Thiamin, Folic Acid] Water, Wheat Flour (Includes Vitamins (Thiamin, Folic Acid)], Yeast, White Vinegar, Wheat Gluten, Vegetable Oil, lodised Salt, Wheat Malt Flour, Fermented Wheat Flour, Soy Flour, Wheat Bran, Wheat Germ, Emulsifiers (472e, 481). Processing Aid (Wheat)
Category
Other Servings
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