100g of Two in One White & Wholemeal contains 230 calories (kcal), 8.5g protein, 44.7g carbs and 1g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 230 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinSource of protein 8.5 g
06.911.523
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
230
kcal
8.5
protein
44.7
carbs
1.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 230 kcal | |
| Fat | 1g | low |
| Saturated | 0.1g | low |
| Carbs | 44.7g | |
| Sugars | 0.3g | low |
| Fibre | 0.8g | |
| Protein | 8.5g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Two in One White & Wholemeal?
Two in One White & Wholemeal contains 230 kcal per 100g.
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