100g of Wholemeal Toastie contains 540 calories (kcal), 10g protein, 37.8g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 540 kcal
0150400800
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 10 g
016.22754
Positive
per 100 gFibreHigh fibre 7.8 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
540
kcal
10.0
protein
37.8
carbs
2.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 70%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 540 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.7g | low |
| Carbs | 37.8g | |
| Sugars | 3.6g | low |
| Fibre | 7.8g | |
| Protein | 10g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Wholemeal Toastie?
Wholemeal Toastie contains 540 kcal per 100g.
Is Wholemeal Toastie ultra-processed?
Wholemeal Toastie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Ingredients Wholemeal Wheat Flour, Water, Wheat Protein, Malted Barley Flour, Salt, Brown Sugar, Yeast, Spirit Vinegar, Emulsifiers (Mono - and diglycerides of fatty acids - Vegetable, Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids-Vegetable), Vegetable Oils (Rapeseed, Palm), Palm Fat, Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Preservative (Calcium propionate), Flour Treatment Agent (Ascorbic acid).
Category
Other Servings
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