100g of Traditional Wholemeal Bakehouse contains 239 calories (kcal), 10g protein, 38.9g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.21223.9
FibreSource of fibre 4.8 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
10.0
protein
38.9
carbs
3.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 68%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 38.9g | |
| Sugars | 3.2g | low |
| Fibre | 4.8g | |
| Protein | 10g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Traditional Wholemeal Bakehouse?
Traditional Wholemeal Bakehouse contains 239 kcal per 100g.
Is Traditional Wholemeal Bakehouse ultra-processed?
Traditional Wholemeal Bakehouse is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour (60%) [Includes Vitamins (Thiamin, Folic Acid)], Water, Rye Meal (2%), Wheat Gluten, White Vinegar, Yeast, lodised Salt, Vegetable Oil, Fermented Flours (Wheat, Rye), Soy Flour, Emulsifiers (472e, 481, 471). Processing Aid (Wheat). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN BARLEY, OATS, EGG, LUPIN, MILK, SESAME.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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