100g of Both In One A Perfect Blend Of White Wholemeal contains 242 calories (kcal), 9.5g protein, 47.5g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
07.312.124.2
FibreSource of fibre 4.3 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
242
kcal
9.5
protein
47.5
carbs
2.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.5g | low |
| Carbs | 47.5g | |
| Sugars | 3.3g | low |
| Fibre | 4.3g | |
| Protein | 9.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Both In One A Perfect Blend Of White Wholemeal?
Both In One A Perfect Blend Of White Wholemeal contains 242 kcal per 100g.
Is Both In One A Perfect Blend Of White Wholemeal ultra-processed?
Both In One A Perfect Blend Of White Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour 33%, Wheat Flour 33% Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Yeast, Salt, Vegetable Oils Rapeseed Oil, Palm Oil, Palm Fat. Soya Flour, Spirit Vinegar, Emulsifier: Mono And Diacetyl Tartaric Acid Esters Of Monoand Diglycerides Of Fatty Acids Preservative: Calcium Propionate Flour Treatment Agent: Ascorbic Acid.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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