Both In One A Perfect Blend Of White Wholemeal

800 g
4088600011783 · opf
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100g of Both In One A Perfect Blend Of White Wholemeal contains 242 calories (kcal), 9.5g protein, 47.5g carbs and 2.5g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 242 kcal

Positive

per 100 g
ProteinSource of protein 9.5 g
FibreSource of fibre 4.3 g
SugarLow sugar 3.3 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
242
kcal
9.5
protein
47.5
carbs
2.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 76% Fat 9%
NutrientAmountLevel
Energy242 kcal
Fat2.5glow
Saturated0.5glow
Carbs47.5g
Sugars3.3glow
Fibre4.3g
Protein9.5g
Salt0.9gmoderate

Common Questions

How many calories are in Both In One A Perfect Blend Of White Wholemeal?
Both In One A Perfect Blend Of White Wholemeal contains 242 kcal per 100g.
Is Both In One A Perfect Blend Of White Wholemeal ultra-processed?
Both In One A Perfect Blend Of White Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholemeal Wheat Flour 33%, Wheat Flour 33% Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Yeast, Salt, Vegetable Oils Rapeseed Oil, Palm Oil, Palm Fat. Soya Flour, Spirit Vinegar, Emulsifier: Mono And Diacetyl Tartaric Acid Esters Of Monoand Diglycerides Of Fatty Acids Preservative: Calcium Propionate Flour Treatment Agent: Ascorbic Acid.

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

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