100g of 4 Wholemeal Baps contains 242 calories (kcal), 12.6g protein, 38.4g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 242 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.6 g
07.312.124.2
FibreHigh fibre 6.8 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
242
kcal
12.6
protein
38.4
carbs
2.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 68%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 242 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.5g | low |
| Carbs | 38.4g | |
| Sugars | 5g | low |
| Fibre | 6.8g | |
| Protein | 12.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in 4 Wholemeal Baps?
4 Wholemeal Baps contains 242 kcal per 100g.
Is 4 Wholemeal Baps ultra-processed?
4 Wholemeal Baps is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Sugar, Salt, Rapeseed Oil, Barley, Soya Flour, Emulsifier (Sodium Stearoyl-2-Lactylate), Preservative (Calcium Propionate), Palm Oil, Flour Treatment Agents (Alpha Amylase, Ascorbic Acid), Palm Fat
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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