4 wholemeal seeded rolls

by Waitrose
5000169164006 · opf
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100g of 4 wholemeal seeded rolls contains 269 calories (kcal), 12.1g protein, 31.3g carbs and 7.9g fat.

Bread

Negative

per 100 g
SaltSome salt 0.7 g
EnergyModerate calorie density 269 kcal

Positive

per 100 g
ProteinSource of protein 12.1 g
FibreHigh fibre 11.9 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
269
kcal
12.1
protein
31.3
carbs
7.9
fat

Nutrition Facts per 100g

Protein 20% Carbs 51% Fat 29%
NutrientAmountLevel
Energy269 kcal
Fat7.9gmoderate
Saturated1glow
Carbs31.3g
Sugars2.1glow
Fibre11.9g
Protein12.1g
Salt0.7gmoderate

Common Questions

How many calories are in 4 wholemeal seeded rolls?
4 wholemeal seeded rolls contains 269 kcal per 100g.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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