100g of Oat flakes Hercules wholemeal contains 342 calories (kcal), 12.3g protein, 59.5g carbs and 6.1g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.3 g
010.317.134.2
FibreHigh fibre 6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
12.3
protein
59.5
carbs
6.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 1g | low |
| Carbs | 59.5g | |
| Sugars | 0.9g | low |
| Fibre | 6g | |
| Protein | 12.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat flakes Hercules wholemeal?
Oat flakes Hercules wholemeal contains 342 kcal per 100g.
Is Oat flakes Hercules wholemeal ultra-processed?
Oat flakes Hercules wholemeal is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Oat flakes (whole grain)
Category
Other Servings
Related lists
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