Piri piri mackerel fillets
278 kcal / 100g
21g
Protein
1g
Carbs
21g
Fat
1g
Fibre
Smoked mackerel fillets piri piri flavouring
The Fishmonger
305 kcal / 100g
21g
Protein
2g
Carbs
24g
Fat
—
Fibre
Mackerel Fillets
The Fishmonger
232 kcal / 100g
22g
Protein
0g
Carbs
16g
Fat
0g
Fibre
Mackerel in tomato sauce
The Fishmonger
181 kcal / 100g
17g
Protein
3g
Carbs
11g
Fat
0g
Fibre
Irish Mackerel Fillets
Specially Selected
320 kcal / 100g
20g
Protein
5g
Carbs
25g
Fat
—
Fibre
Hot Smoked Sweetcure Mackerel Fillets
The Fishmonger
258 kcal / 100g
23g
Protein
4g
Carbs
17g
Fat
0g
Fibre
Mackerel Fillets In Tomato Sauce
Gran Mare
197 kcal / 100g
17g
Protein
6g
Carbs
11g
Fat
1g
Fibre
Mackerel in oil
Brīvais vilnis
358 kcal / 100g
16g
Protein
0g
Carbs
33g
Fat
—
Fibre
Ligo Mackerel
Ligo
97 kcal / 100g
13g
Protein
4g
Carbs
3g
Fat
0g
Fibre
Mackerel fillets in tomato sauce
The co-operative
168 kcal / 100g
14g
Protein
3g
Carbs
11g
Fat
—
Fibre
Responsibly sourced 2 smoked mackerel fillets
255 kcal / 100g
21g
Protein
0g
Carbs
22g
Fat
—
Fibre
Smoked Mackerel pâté
Waitrose
291 kcal / 100g
13g
Protein
2g
Carbs
26g
Fat
1g
Fibre
Mackerel fillets in tomato sauce
Waitrose
168 kcal / 100g
14g
Protein
3g
Carbs
12g
Fat
—
Fibre
Mackerel fillets in spicy tomato sauce
Essential Waitrose
176 kcal / 100g
15g
Protein
3g
Carbs
12g
Fat
0g
Fibre
Boneless hot smoked mackerel fillets
Waitrose
319 kcal / 100g
21g
Protein
1g
Carbs
26g
Fat
1g
Fibre
Peppered mackerel
Waitrose
4 kcal / 100g
22g
Protein
1g
Carbs
27g
Fat
1g
Fibre
Sweet cured hot smoked boneless mackerel in rapeseed oil
Waitrose
317 kcal / 100g
21g
Protein
3g
Carbs
25g
Fat
1g
Fibre
No 1 Peppered Mackerel
Waitrose
335 kcal / 100g
22g
Protein
1g
Carbs
27g
Fat
1g
Fibre
Mackerel fillets in sunflower oil
John West
260 kcal / 100g
20g
Protein
0g
Carbs
20g
Fat
0g
Fibre
Wood smoked irish mackerel fillets
John West
261 kcal / 100g
20g
Protein
1g
Carbs
20g
Fat
—
Fibre
Skinless and boneless mackerel fillets in spicy tomato
John West
172 kcal / 100g
13g
Protein
5g
Carbs
11g
Fat
0g
Fibre
Mackerel fillet in olive oil
John West
214 kcal / 100g
23g
Protein
0g
Carbs
14g
Fat
—
Fibre
Mackerel Fillets
John West
179 kcal / 100g
12g
Protein
4g
Carbs
13g
Fat
—
Fibre
Mackerel Fillets - Japanese Style Katsu Curry
Princes
121 kcal / 100g
12g
Protein
3g
Carbs
13g
Fat
1g
Fibre
Mackerel Fillets Indian Style Coconut Curry
Princes
205 kcal / 100g
13g
Protein
4g
Carbs
15g
Fat
2g
Fibre
Jack Mackerel Fillets
Princes
173 kcal / 100g
24g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Skinless & Boneless Mackerel Fillets
Princes
198 kcal / 100g
10g
Protein
8g
Carbs
14g
Fat
0g
Fibre
Mackerel fillets in tomato sauce
Princes
181 kcal / 100g
14g
Protein
2g
Carbs
13g
Fat
0g
Fibre
Skinless And Boneless Mackerel Fillets
Princes
131 kcal / 100g
9g
Protein
5g
Carbs
9g
Fat
0g
Fibre
Mackerel Fillets in a chip shop style curry sauce
Princes
186 kcal / 100g
14g
Protein
4g
Carbs
12g
Fat
1g
Fibre