100g of Mackerel Fillets contains 179 calories (kcal), 12g protein, 3.6g carbs and 13g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
05.4917.9
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
179
kcal
12.0
protein
3.6
carbs
13.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 8%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 13g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 3.6g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Mackerel Fillets?
Mackerel Fillets contains 179 kcal per 100g.
Category
Other Servings
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