John West Tonijn twist
John West
110 kcal / 100g
26g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Southwest Chicken
John Soul Foods
131 kcal / 100g
23g
Protein
4g
Carbs
2g
Fat
0g
Fibre
Sardines in brine
John West
174 kcal / 100g
23g
Protein
0g
Carbs
9g
Fat
0g
Fibre
John West Kipper Fillets
200 kcal / 100g
20g
Protein
0g
Carbs
14g
Fat
0g
Fibre
Ocean Fresh
Johnwest
99 kcal / 100g
24g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Tuna in brine
John West
106 kcal / 100g
25g
Protein
0g
Carbs
1g
Fat
—
Fibre
Potato Crisps, Mixed Roots
John west
435 kcal / 100g
5g
Protein
39g
Carbs
26g
Fat
—
Fibre
Sardines in brine
John West
173 kcal / 100g
23g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Sardine in olive oil
John West
218 kcal / 100g
23g
Protein
0g
Carbs
14g
Fat
0g
Fibre
Wild Pacific Red Salmon
John West
151 kcal / 100g
20g
Protein
0g
Carbs
8g
Fat
—
Fibre
Saumon rose sauvage
John West
155 kcal / 100g
23g
Protein
0g
Carbs
7g
Fat
0g
Fibre
Mackerel fillets in sunflower oil
John West
260 kcal / 100g
20g
Protein
0g
Carbs
20g
Fat
0g
Fibre
Raspberry in light syrup
John West
66 kcal / 100g
1g
Protein
14g
Carbs
0g
Fat
—
Fibre
Tuna steak
john west
180 kcal / 100g
27g
Protein
0g
Carbs
8g
Fat
0g
Fibre
Thon huile de tournesol
John West
235 kcal / 100g
25g
Protein
0g
Carbs
15g
Fat
—
Fibre
John West tonijnpate
John West
286 kcal / 100g
16g
Protein
0g
Carbs
24g
Fat
—
Fibre
Sardinefilets in zonnebloemolie
John West
151 kcal / 100g
15g
Protein
0g
Carbs
10g
Fat
—
Fibre
Thon
John West
94 kcal / 100g
9g
Protein
9g
Carbs
70g
Fat
—
Fibre
Jacket Toppers Tuna with an Oven Dried Tomato & Herb Dressing
John West
135 kcal / 100g
18g
Protein
2g
Carbs
6g
Fat
2g
Fibre
JOHN WEST Tuna light lunch
John West
97 kcal / 100g
8g
Protein
10g
Carbs
3g
Fat
2g
Fibre
John West sardines in spicy tomato sauce
John West
168 kcal / 100g
17g
Protein
3g
Carbs
10g
Fat
—
Fibre
Tuna Steak with a little Sunflower Oil
John West
168 kcal / 100g
24g
Protein
0g
Carbs
8g
Fat
0g
Fibre
tuna steak with a little brine
John West
115 kcal / 100g
27g
Protein
1g
Carbs
1g
Fat
0g
Fibre
Boneless Sardines in Olive Oil
John West
225 kcal / 100g
19g
Protein
0g
Carbs
18g
Fat
0g
Fibre
Tuna chunks in sunflower oil
John West
180 kcal / 100g
27g
Protein
0g
Carbs
8g
Fat
—
Fibre
Wilde roze zalm
John West
100 kcal / 100g
20g
Protein
0g
Carbs
2g
Fat
—
Fibre
John West Tuna Chunks In Brine
John west
113 kcal / 100g
27g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Tuna Chunks
John West
113 kcal / 100g
27g
Protein
0g
Carbs
1g
Fat
—
Fibre
Italian Tuna Pasta Salad in a basil dressing
John West
102 kcal / 100g
7g
Protein
10g
Carbs
3g
Fat
1g
Fibre
Herring Fillets in Tomato Sauce
John West
186 kcal / 100g
13g
Protein
5g
Carbs
13g
Fat
—
Fibre