100g of JOHN WEST Tuna light lunch contains 97 calories (kcal), 7.7g protein, 9.5g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinHigh protein 7.7 g
02.94.89.7
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
7.7
protein
9.5
carbs
2.6
fat
Nutrition Facts per 100g
Protein 33%
Carbs 42%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.2g | low |
| Carbs | 9.5g | |
| Sugars | 2.7g | low |
| Fibre | 2.2g | |
| Protein | 7.7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in JOHN WEST Tuna light lunch?
JOHN WEST Tuna light lunch contains 97 kcal per 100g.
Is JOHN WEST Tuna light lunch ultra-processed?
JOHN WEST Tuna light lunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
skipjack tuna (20%), potatoes (15%), sweetcorn (13%), onions, pasta (12%) (water, wheat flour, egg white powder), green beans (8%), red peppers (8%), white wine vinegar, rapeseed oil, whole grain mustard (water, mustard, seeds, spirit vinegar, salt), water, modified maize starch, sugar, salt, thickener: guar gum, mustard flour, natural mustard flavouring, white pepper
Category
Other Servings
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