Boneless Sardines in Olive Oil

by John West
5000171053015 · opf
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100g of Boneless Sardines in Olive Oil contains 225 calories (kcal), 19.3g protein, 0.2g carbs and 18.5g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 2.5 g
SaltSome salt 1 g
EnergyModerate calorie density 225 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 19.3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
225
kcal
19.3
protein
0.2
carbs
18.5
fat

Nutrition Facts per 100g

Protein 32% Carbs 0% Fat 68%
NutrientAmountLevel
Energy225 kcal
Fat18.5ghigh
Saturated2.5gmoderate
Carbs0.2g
Sugars0glow
Fibre0g
Protein19.3g
Salt1gmoderate

Common Questions

How many calories are in Boneless Sardines in Olive Oil?
Boneless Sardines in Olive Oil contains 225 kcal per 100g.
Is Boneless Sardines in Olive Oil ultra-processed?
Boneless Sardines in Olive Oil is NOVA group 3 (processed).

Ingredients

Sardine Fillets, Olive Oil, Salt.

Category

Fish & seafood

Other Servings

100g 1 serving (1 drained (105 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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