Sardine in olive oil

by John West

120g (90g drained)

5000171002808 · opf

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100g of Sardine in olive oil contains 218 calories (kcal), 23g protein, 0g carbs and 14g fat.

Tinned food

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.6 g

01.5510

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 218 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 23 g

06.510.923

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

218

kcal

23.0

protein

0.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 42% Carbs 0% Fat 58%

Nutrient	Amount	Level
Energy	218 kcal
Fat	14g	moderate
Saturated	2.6g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	23g
Salt	1g	moderate

Common Questions

How many calories are in Sardine in olive oil?

Sardine in olive oil contains 218 kcal per 100g.

Is Sardine in olive oil ultra-processed?

Sardine in olive oil is NOVA group 3 (processed).

Ingredients

Sardines, olive oil, salt

Other Servings

100g 1 serving (90g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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