Skinless And Boneless Mackerel Fillets

5000232253309 · opf

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100g of Skinless And Boneless Mackerel Fillets contains 131 calories (kcal), 8.8g protein, 4.8g carbs and 8.5g fat.

Fish & seafood

Negative

per 100 g

Saturated fatSome saturated fat 3 g

01.5510

SaltSome salt 1.2 g

00.31.53

FibreLow fibre 0.4 g

03612

Positive

per 100 g

ProteinHigh protein 8.8 g

03.96.613.1

SugarLow sugar 3.1 g

0522.545

EnergyLow calorie density 131 kcal

0150400800

Calculate by serving size

Quantity

Serving

131

kcal

8.8

protein

4.8

carbs

8.5

fat

Nutrition Facts per 100g

Protein 27% Carbs 15% Fat 58%

Nutrient	Amount	Level
Energy	131 kcal
Fat	8.5g	moderate
Saturated	3g	moderate
Carbs	4.8g
Sugars	3.1g	low
Fibre	0.4g
Protein	8.8g
Salt	1.2g	moderate

Common Questions

How many calories are in Skinless And Boneless Mackerel Fillets?

Skinless And Boneless Mackerel Fillets contains 131 kcal per 100g.

Ingredients

Prunes het 90 ++ 91 B 10F5 A-DAY V VEGAN 2 SERVINGS Energy kJ Energy kcal Nutrition Typical values per 100g Carbohydrate of which Fat

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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