Mackerel fillets in tomato sauce

by The co-operative
5000128247320 · opf
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100g of Mackerel fillets in tomato sauce contains 168 calories (kcal), 14g protein, 3.2g carbs and 11g fat.

Fish & seafood

Negative

per 100 g
Saturated fatSome saturated fat 2.5 g
SaltSome salt 0.6 g
EnergyModerate calorie density 168 kcal

Positive

per 100 g
ProteinHigh protein 14 g
SugarLow sugar 3.2 g

Calculate by serving size

Quantity
Serving
168
kcal
14.0
protein
3.2
carbs
11.0
fat

Nutrition Facts per 100g

Protein 33% Carbs 8% Fat 59%
NutrientAmountLevel
Energy168 kcal
Fat11gmoderate
Saturated2.5gmoderate
Carbs3.2g
Sugars3.2glow
Fibre?
Protein14g
Salt0.6gmoderate

Common Questions

How many calories are in Mackerel fillets in tomato sauce?
Mackerel fillets in tomato sauce contains 168 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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