Skinless & Boneless Mackerel Fillets

125g

5000232199706 · opf

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100g of Skinless & Boneless Mackerel Fillets contains 198 calories (kcal), 10.3g protein, 7.6g carbs and 14g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 5.4 g

0522.545

Saturated fatSome saturated fat 2.9 g

01.5510

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 198 kcal

0150400800

FibreLow fibre 0.3 g

03612

Positive

per 100 g

ProteinHigh protein 10.3 g

05.99.919.8

Calculate by serving size

Quantity

Serving

198

kcal

10.3

protein

7.6

carbs

14.0

fat

Nutrition Facts per 100g

Protein 21% Carbs 15% Fat 64%

Nutrient	Amount	Level
Energy	198 kcal
Fat	14g	moderate
Saturated	2.9g	moderate
Carbs	7.6g
Sugars	5.4g	moderate
Fibre	0.3g
Protein	10.3g
Salt	0.7g	moderate

Common Questions

How many calories are in Skinless & Boneless Mackerel Fillets?

Skinless & Boneless Mackerel Fillets contains 198 kcal per 100g.

Is Skinless & Boneless Mackerel Fillets ultra-processed?

Skinless & Boneless Mackerel Fillets is NOVA group 3 (processed).

Ingredients

Mackerel Fillets [Fish] (56%), Water, Tomato Paste (14%), Sugar, Spirit Vinegar, Spices, Salt, Garlic

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (125g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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