Irish Mackerel Fillets

by Specially Selected
4088600285092 · opf
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100g of Irish Mackerel Fillets contains 320 calories (kcal), 20g protein, 4.5g carbs and 25g fat.

Fish & seafood

Negative

per 100 g
Saturated fatHigh saturated fat 5.5 g
SaltSome salt 1.3 g
EnergyModerate calorie density 320 kcal

Positive

per 100 g
ProteinHigh protein 20 g
SugarLow sugar 4.2 g

Calculate by serving size

Quantity
Serving
320
kcal
20.0
protein
4.5
carbs
25.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 5% Fat 70%
NutrientAmountLevel
Energy320 kcal
Fat25ghigh
Saturated5.5ghigh
Carbs4.5g
Sugars4.2glow
Fibre?
Protein20g
Salt1.3gmoderate

Common Questions

How many calories are in Irish Mackerel Fillets?
Irish Mackerel Fillets contains 320 kcal per 100g.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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