100g of Mackerel fillet in olive oil contains 214 calories (kcal), 22.5g protein, 0g carbs and 13.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinHigh protein 22.5 g
06.410.722.5
Calculate by serving size
Quantity
Serving
214
kcal
22.5
protein
0.0
carbs
13.8
fat
Nutrition Facts per 100g
Protein 42%
Carbs 0%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 13.8g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 0g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 22.5g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Mackerel fillet in olive oil?
Mackerel fillet in olive oil contains 214 kcal per 100g.
Category
Other Servings
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