Sweet cured hot smoked boneless mackerel in rapeseed oil

by Waitrose
1 70g
5000169602447 · opf
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100g of Sweet cured hot smoked boneless mackerel in rapeseed oil contains 317 calories (kcal), 21.3g protein, 2.7g carbs and 24.5g fat.

Other

Negative

per 100 g
SaltHigh salt 2.1 g
Saturated fatSome saturated fat 4.7 g
EnergyModerate calorie density 317 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 21.3 g
SugarLow sugar 2.5 g

Calculate by serving size

Quantity
Serving
317
kcal
21.3
protein
2.7
carbs
24.5
fat

Nutrition Facts per 100g

Protein 27% Carbs 3% Fat 70%
NutrientAmountLevel
Energy317 kcal
Fat24.5ghigh
Saturated4.7gmoderate
Carbs2.7g
Sugars2.5glow
Fibre0.5g
Protein21.3g
Salt2.1ghigh

Common Questions

How many calories are in Sweet cured hot smoked boneless mackerel in rapeseed oil?
Sweet cured hot smoked boneless mackerel in rapeseed oil contains 317 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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