100g of Ligo Mackerel contains 97 calories (kcal), 12.9g protein, 3.6g carbs and 3.3g fat.
Negative
per 100 gSaltSome salt 1.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12.9 g
02.94.812.9
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
12.9
protein
3.6
carbs
3.3
fat
Nutrition Facts per 100g
Protein 54%
Carbs 15%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.3g | low |
| Carbs | 3.6g | |
| Sugars | 2.1g | low |
| Fibre | 0g | |
| Protein | 12.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Ligo Mackerel?
Ligo Mackerel contains 97 kcal per 100g.
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