Mackerel in oil

by Brīvais vilnis

240 g

4750616001255 · opf

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100g of Mackerel in oil contains 358 calories (kcal), 16g protein, 0g carbs and 33g fat.

Fish & seafood

Negative

per 100 g

Saturated fatHigh saturated fat 7.4 g

01.5510

SaltHigh salt 1.6 g

00.31.53

ProcessingProcessed

Processed

EnergyModerate calorie density 358 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 16 g

010.717.935.8

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

358

kcal

16.0

protein

0.0

carbs

33.0

fat

Nutrition Facts per 100g

Protein 18% Carbs 0% Fat 82%

Nutrient	Amount	Level
Energy	358 kcal
Fat	33g	high
Saturated	7.4g	high
Carbs	0g
Sugars	0g	low
Fibre	?
Protein	16g
Salt	1.6g	high

Common Questions

How many calories are in Mackerel in oil?

Mackerel in oil contains 358 kcal per 100g.

Is Mackerel in oil ultra-processed?

Mackerel in oil is NOVA group 3 (processed).

Ingredients

Mackerel Scomber scombrus 68%, rapeseed oil 32%, food salt, spices

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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