Smoked Mackerel pâté

by Waitrose

115g

5000169209547 · opf

Scan with your phone

100g of Smoked Mackerel pâté contains 291 calories (kcal), 12.9g protein, 1.9g carbs and 25.7g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 9.5 g

01.5510

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 291 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinSource of protein 12.9 g

08.714.629.1

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

291

kcal

12.9

protein

1.9

carbs

25.7

fat

Nutrition Facts per 100g

Protein 18% Carbs 2% Fat 80%

Nutrient	Amount	Level
Energy	291 kcal
Fat	25.7g	high
Saturated	9.5g	high
Carbs	1.9g
Sugars	1g	low
Fibre	0.5g
Protein	12.9g
Salt	0.6g	moderate

Common Questions

How many calories are in Smoked Mackerel pâté?

Smoked Mackerel pâté contains 291 kcal per 100g.

Is Smoked Mackerel pâté ultra-processed?

Smoked Mackerel pâté is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Smoked mackerel (62%) (mackerel (Scomber scombrus) (fish), salf), whipping cream (cream (milk), stabiliser (carrageenan)), water, full fat soft cheese (milk), unsalted butter (milk), concentrated lemon juice, parsley, cayenne pepper, ground black pepper

Allergens

Fish, Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English