100g of Jack Mackerel Fillets contains 173 calories (kcal), 24.2g protein, 0g carbs and 13.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate energy density 173 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 24.2 g
05.28.624.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
173
kcal
24.2
protein
0.0
carbs
13.3
fat
Nutrition Facts per 100g
Protein 45%
Carbs 0%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 173 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 24.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Jack Mackerel Fillets?
Jack Mackerel Fillets contains 173 kcal per 100g.
Ingredients
Jack Mackerel, Extra Virgin Olive Oil, Water, Salt
Related lists
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