100g of Skinless and boneless mackerel fillets in spicy tomato contains 172 calories (kcal), 13g protein, 5.3g carbs and 11.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 172 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 13 g
05.28.617.2
SugarLow sugar 4.4 g
0522.545
Calculate by serving size
Quantity
Serving
172
kcal
13.0
protein
5.3
carbs
11.3
fat
Nutrition Facts per 100g
Protein 30%
Carbs 12%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 5.3g | |
| Sugars | 4.4g | low |
| Fibre | 0.5g | |
| Protein | 13g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Skinless and boneless mackerel fillets in spicy tomato?
Skinless and boneless mackerel fillets in spicy tomato contains 172 kcal per 100g.
Is Skinless and boneless mackerel fillets in spicy tomato ultra-processed?
Skinless and boneless mackerel fillets in spicy tomato is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mackerel fillets (fish), water, tomato paste, sunflower oil, sugar, spirit vinegar, salt, modified corn starch, red chilli purée, spices, dried garlic, spice extract
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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