Mackerel fillets in spicy tomato sauce

by Essential Waitrose
1 x 125g
5000169229675 · opf
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100g of Mackerel fillets in spicy tomato sauce contains 176 calories (kcal), 14.6g protein, 3.4g carbs and 11.5g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 2.9 g
SaltSome salt 0.5 g
EnergyModerate calorie density 176 kcal
FibreLow fibre 0.4 g

Positive

per 100 g
ProteinHigh protein 14.6 g
SugarLow sugar 2.1 g

Calculate by serving size

Quantity
Serving
176
kcal
14.6
protein
3.4
carbs
11.5
fat

Nutrition Facts per 100g

Protein 33% Carbs 8% Fat 59%
NutrientAmountLevel
Energy176 kcal
Fat11.5gmoderate
Saturated2.9gmoderate
Carbs3.4g
Sugars2.1glow
Fibre0.4g
Protein14.6g
Salt0.5gmoderate

Common Questions

How many calories are in Mackerel fillets in spicy tomato sauce?
Mackerel fillets in spicy tomato sauce contains 176 kcal per 100g.
Is Mackerel fillets in spicy tomato sauce ultra-processed?
Mackerel fillets in spicy tomato sauce is NOVA group 3 (processed).

Ingredients

Mackerel (Scomber scombrus) (fish) (64%), water, tomato purée, spirit vinegar, sugar, salt, ground star anise, chill powder, cumin powder, fennel powder

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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