Skinless and boneless mackerel fillets in spicy tomato
John West
172 kcal / 100g
13g
Protein
5g
Carbs
11g
Fat
0g
Fibre
Mackerel fillet in olive oil
John West
214 kcal / 100g
23g
Protein
0g
Carbs
14g
Fat
—
Fibre
Mackerel Fillets
John West
179 kcal / 100g
12g
Protein
4g
Carbs
13g
Fat
—
Fibre
Mackerel Fillets - Japanese Style Katsu Curry
Princes
121 kcal / 100g
12g
Protein
3g
Carbs
13g
Fat
1g
Fibre
Mackerel Fillets Indian Style Coconut Curry
Princes
205 kcal / 100g
13g
Protein
4g
Carbs
15g
Fat
2g
Fibre
Jack Mackerel Fillets
Princes
173 kcal / 100g
24g
Protein
0g
Carbs
13g
Fat
0g
Fibre
Skinless & Boneless Mackerel Fillets
Princes
198 kcal / 100g
10g
Protein
8g
Carbs
14g
Fat
0g
Fibre
Mackerel fillets in tomato sauce
Princes
181 kcal / 100g
14g
Protein
2g
Carbs
13g
Fat
0g
Fibre
Skinless And Boneless Mackerel Fillets
Princes
131 kcal / 100g
9g
Protein
5g
Carbs
9g
Fat
0g
Fibre
Mackerel Fillets in a chip shop style curry sauce
Princes
186 kcal / 100g
14g
Protein
4g
Carbs
12g
Fat
1g
Fibre
Morrisons mackerel fillets
Morrisons
165 kcal / 100g
21g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Mackerel fillets spicy chilli
330 kcal / 100g
12g
Protein
0g
Carbs
31g
Fat
0g
Fibre
Mackerel Fillets
Morrisons
177 kcal / 100g
23g
Protein
0g
Carbs
10g
Fat
1g
Fibre
Mackerel fillets
morrisons
306 kcal / 100g
15g
Protein
1g
Carbs
27g
Fat
0g
Fibre
Mackerel Fillets in Tikka Sauce
Morrisons
218 kcal / 100g
16g
Protein
4g
Carbs
15g
Fat
1g
Fibre
Smoked mackerel fillets
Morrisons
309 kcal / 100g
21g
Protein
2g
Carbs
24g
Fat
1g
Fibre
Mackerel fillets in sweet chilli sauce
Morrisons
171 kcal / 100g
12g
Protein
7g
Carbs
10g
Fat
1g
Fibre
Mackerel Fillets
237 kcal / 100g
16g
Protein
0g
Carbs
17g
Fat
—
Fibre
Mackerel Fillets
fish4ever
54 kcal / 100g
13g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Scottish mackerel fillets
Asda
192 kcal / 100g
14g
Protein
3g
Carbs
14g
Fat
0g
Fibre
Scottish Mackerel Fillets in Brine
Asda
192 kcal / 100g
21g
Protein
1g
Carbs
12g
Fat
1g
Fibre
Mackerel fillets
Tesco
318 kcal / 100g
24g
Protein
0g
Carbs
25g
Fat
0g
Fibre
mackerel fillets
Asda
204 kcal / 100g
15g
Protein
4g
Carbs
14g
Fat
0g
Fibre
Asda mackerel fillets in Korma sce
asda
216 kcal / 100g
15g
Protein
3g
Carbs
16g
Fat
—
Fibre
Mackerel Fillets
Tesco
222 kcal / 100g
19g
Protein
1g
Carbs
16g
Fat
—
Fibre
Hot smoked Mackerel Fillets
Tesco Finest
367 kcal / 100g
21g
Protein
0g
Carbs
31g
Fat
0g
Fibre
Asda Extra Special Peppered Smoked Mackerel Fillets
Asda Extra Special
295 kcal / 100g
23g
Protein
1g
Carbs
22g
Fat
1g
Fibre
Kiln Roasted Mackerel Fillets
ASDA
260 kcal / 100g
20g
Protein
1g
Carbs
19g
Fat
0g
Fibre
Ready to Eat Peppered Hot Smoked British Mackerel Fillets
Sainsbury’s
307 kcal / 100g
20g
Protein
10g
Carbs
21g
Fat
1g
Fibre
Oak smoked Irish mackerel fillets
DUNNES STORES
180 kcal / 100g
20g
Protein
0g
Carbs
22g
Fat
—
Fibre