Scottish mackerel fillets

by Asda

125g

5051413855317 · opf

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100g of Scottish mackerel fillets contains 192 calories (kcal), 14g protein, 3.4g carbs and 14g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.1 g

01.5510

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 192 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 14 g

05.89.619.2

SugarLow sugar 3.4 g

0522.545

Calculate by serving size

Quantity

Serving

192

kcal

14.0

protein

3.4

carbs

14.0

fat

Nutrition Facts per 100g

Protein 29% Carbs 7% Fat 64%

Nutrient	Amount	Level
Energy	192 kcal
Fat	14g	moderate
Saturated	3.1g	moderate
Carbs	3.4g
Sugars	3.4g	low
Fibre	0g
Protein	14g
Salt	0.7g	moderate

Common Questions

How many calories are in Scottish mackerel fillets?

Scottish mackerel fillets contains 192 kcal per 100g.

Is Scottish mackerel fillets ultra-processed?

Scottish mackerel fillets is NOVA group 3 (processed).

Ingredients

mackerel 65%, water, tomato puree 10%, sugar, salt

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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