Kiln Roasted Mackerel Fillets

by ASDA
5063089739259 · opf
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100g of Kiln Roasted Mackerel Fillets contains 260 calories (kcal), 20g protein, 1.4g carbs and 19g fat.

Negative

per 100 g
SaltHigh salt 4.3 g
Saturated fatSome saturated fat 4.6 g
EnergyModerate calorie density 260 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 20 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
260
kcal
20.0
protein
1.4
carbs
19.0
fat

Nutrition Facts per 100g

Protein 31% Carbs 2% Fat 67%
NutrientAmountLevel
Energy260 kcal
Fat19ghigh
Saturated4.6gmoderate
Carbs1.4g
Sugars0glow
Fibre0g
Protein20g
Salt4.3ghigh

Common Questions

How many calories are in Kiln Roasted Mackerel Fillets?
Kiln Roasted Mackerel Fillets contains 260 kcal per 100g.

Other Servings

100g 1 serving (1 half pack (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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