100g of Mackerel Fillets contains 222 calories (kcal), 18.5g protein, 1g carbs and 16g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.6 g
01.5510
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
Positive
per 100 gProteinHigh protein 18.5 g
06.711.122.2
Calculate by serving size
Quantity
Serving
222
kcal
18.5
protein
1.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 2%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 16g | moderate |
| Saturated | 4.6g | moderate |
| Carbs | 1g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 18.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mackerel Fillets?
Mackerel Fillets contains 222 kcal per 100g.
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